Chitta samyamanam
Chitta Samyamanam is Sattvasetu’s 3-month weekend stress management program designed to quiet a restless mind and prevent burnout. Through targeted breathwork, guided meditation, and deep relaxation, build lasting emotional resilience without disrupting your weekday schedule.
What You'll Master
Skills and knowledge you'll gain from this program
Stress management
Sleep enhancement
Meditation and mindfulness
Breath control
Program Highlights
What makes this learning experience truly special
Live-Online classes with individual care
Traditional relaxation techniques
Pranic healing techniques
Your Learning Journey
3 modules · 11 topics — from fundamentals to mastery
01Relaxing asanas
The first module of Chitta Samyamanam combines gentle seated, prone, and supine poses with soothing breathwork to melt away stress and ease body tension.
- Simple sitting asanas
- Relaxing supine and prone asanas
- Soothing breathing practices
02Traditional relaxing techniques
2nd module cools your nervous system with Chandra Namaskara and Chandra Bhedana Pranayama, using Shavasana and Yoganidra for deep mental restoration..
- Chandranamaskara
- Chandra bedhana pranayama and its significance
- Shavasana with ancient shloka references
- Guided yoga nidra
03Pranic healing techniques
Module 3 deepens your practice with Chakra healing meditation and Pancha Prana regulation. Master conscious breathing to balance subtle energies and achieve lasting inner peace.
- Chakra breathing
- Chakra healing and meditation
- Pancha prana regulation
- Conscious breathing and its significance
Frequently Asked Questions
What is Chitta Samyanam?
Chitta Samyanam is Sattvasetu’s signature 3-month weekend stress management program designed to calm a restless mind, prevent burnout, and build long-term emotional resilience through traditional yogic science and breathwork.
Who is this chitta samyananam program for?
It is ideal for working professionals, students, homemakers, or anyone struggling with chronic stress, anxiety, sleep issues, or mental fatigue who wants a structured, holistic routine.
What is the schedule for the classes?
The program is held exclusively on weekends (Saturdays & Sundays), making it convenient to follow without interfering with your regular work or weekday commitments.
What is covered during the 3-month curriculum?
Month 1: Gentle seated postures, prone and supine relaxation poses, and soothing breathwork to release physical tension. Month 2: Calming practices like Chandra Namaskara, Chandra Bhedana Pranayama, Shavasana, and guided Yoganidra to cool the nervous system. Month 3: Advanced techniques including Chakra healing meditation, Pancha Prana regulation, and conscious breathing for deep inner clarity.
Do I need prior experience in yoga or meditation?
No prior experience is necessary. The course is beginner-friendly and moves step-by-step from foundational movements to deeper meditative practices.
Ready to Walk the Path of Yoga?
Join Chitta samyamanam and learn from authentic traditional masters who carry centuries of living lineage.