Autsargika Yoga

Absolutely! sattvasetu samanya yoga course is designed to accommodate all levels, including complete beginners. Our instructors offer modifications and posture options for every exercise so you can learn safely at your own comfortable pace.

Not at all! Saying you’re too inflexible for sattvasetu samanya yoga is like saying you’re too dirty to take a bath. Flexibility is a result of practicing yoga, not a requirement to begin.

This sattvasetu samanya yoga covers a balanced mix of fundamental yoga styles, including Hatha (focused on posture alignment and static holds) and Vinyasa (smooth, breath-synchronized movement), alongside gentle relaxation and breathwork (Pranayama).

Clothing: Comfortable, stretchable athletic wear that allows you to move freely. Equipment: A yoga mat, a water bottle, and a small towel. If you don't own a mat yet, props and mats are available to borrow at the studio.

It’s best to practice on a light stomach. We recommend avoiding heavy meals 1.5 to 2 hours before class. If you're hungry beforehand, a light snack (like a piece of fruit or a handful of nuts) 30 minutes prior is fine.

Even 1 to 2 sessions per week will yield noticeable improvements in flexibility, stress reduction, and posture. For consistent progression in strength and mindfulness, a regular practice of 3 times a week is ideal.

Please let your instructor know before class starts so they can offer specific posture variations or alternatives. If you have a severe injury or medical condition, we recommend consulting your doctor before beginning any new exercise routine.

Yes, our classes are completely gender-inclusive and open to everyone! Yoga was originally developed by men, and it provides equal strength, mobility, and stress-relief benefits for all body types.

Not at all. Our classes focus on physical movement, breathwork, and practical stress reduction. We welcome people of all cultural backgrounds, religious beliefs, and secular views. Yoga here is a personal practice centered on your own physical and mental well-being.

Absolutely. We practice body-inclusive yoga. Every posture can be adapted to fit your body—not the other way around. Our community includes people of all shapes, sizes, ages, and fitness levels, and our instructors are trained to offer options that honor your body's unique anatomy.

It’s both! Depending on the style of class, yoga builds functional strength, core stability, balance, and mobility while burning calories. At the same time, the breathwork and mindfulness elements help lower cortisol (stress hormone) levels and calm the nervous system.

We offer flexible options to fit your lifestyle! You can buy single Drop-In Passes, Class Packs (5 or 10 classes), or sign up for an Unlimited Monthly Pass. None of our standard passes lock you into a long-term contract.