Yoga Pathways
Authentic traditional teachings in Yoga.
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Experience holistic prenatal care with Sattvasetu’s Garbhini Paricharya Yoga, blending Ayurvedic wisdom with safe, trimester-specific yoga. Strengthen your body, practice calming breathwork, and deepen baby bonding for a smooth delivery.
Curriculum Highlights
- Prathama trimasika Abhyasa
- Dwitiya trimasika Abhyasa
- Tritiya trimasika Abhyasa
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Chitta Samyanam is Sattvasetu’s 3-month weekend stress management program using gentle yoga, calming breathwork, and chakra meditation to reduce anxiety and restore mental balance.
Curriculum Highlights
- Traditional relaxation techniques
- Self-massaging techniques
- Relaxing stretches
- Yoga nidra and deep pranic healing
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Transform your health with our 3-month weekend program. Enjoy 24 live sessions blending Classical Hatha & Restorative Yoga for stress relief and vitality.
Curriculum Highlights
- Basic stretching asanas basic pranayamas
- Dynamic yogic movements and yogic surya namaskara
- Advance asanas and kumbhaka abhyasa