The journey of Yoga begins not with the body, but with the breath. In this introductory post, we explore the profound significance of Prana.
The Breath of Life: Introduction to Pranayama
Frequently Asked Questions
I’ve never done yoga before. Is the sattvasetu samanya yoga courses suitable for total beginners?+
Absolutely! sattvasetu samanya yoga course is designed to accommodate all levels, including complete beginners. Our instructors offer modifications and posture options for every exercise so you can learn safely at your own comfortable pace.
Do I need to be flexible to start doing sattvasetu samanya yoga?+
Not at all! Saying you’re too inflexible for sattvasetu samanya yoga is like saying you’re too dirty to take a bath. Flexibility is a result of practicing yoga, not a requirement to begin.
What type/style of yoga will we be practicing in sattvasetu samanya yoga?+
This sattvasetu samanya yoga covers a balanced mix of fundamental yoga styles, including Hatha (focused on posture alignment and static holds) and Vinyasa (smooth, breath-synchronized movement), alongside gentle relaxation and breathwork (Pranayama).
